How to Avoid Discomfort and Pain When Riding an E-Scooter
E-scooters have become an ideal choice for recreational riders and commuters. There are many reasons why there is a high demand for e-scooters these days. They are cheaper in price, quite convenient, and easy to use. Moreover, an e-scooter doesn’t require the rider to obtain a license.
Still not impressed? Electric scooters are also known for their low maintenance costs and eco-friendly nature. These bikes do not emit greenhouse gas and don’t add to the air pollution.
But at the same time, some electric scooter riders share some concerns like discomfort and back pain. After all, riding electric scooters requires the same physical activity you need for riding a skateboard or bike.
Therefore, electric scooter riders (especially heavy riders and adults) must try to avoid possible injuries.
What Types of Discomfort and Pain Riders Experience on an E-Scooter?
Pain in fingers, wrist, hand, abdomen, back, and neck are the common issues that every scooter rider experiences.
Let’s discuss all the pains and discomforts that a rider may face. We will also tell you how riders can avoid discomfort and pains when riding an e-scooter.
1. Neck and Back Pain
Soreness or stiffness in the neck and back is a common issue that many riders experience. Such problems arise because of inappropriate riding posture. It is essential to ensure that you stand right.
Are your neck and back straight? Notice if you are leaning forward or hunching to grip the handlebars.
If you have to stretch yourself forward to grip handlebars, adjust the scooter’s handlebars position to the right height.
Remember that you must reach handlebars without stretching too much. Make sure that your knees are slightly bent and your back must be straight.
2. Stiff Knees and Legs
Standing on a scooter’s deck for long may cause strains on the rider’s knees and legs. The rider will experience strain, especially moving through rough terrain.
Remember that riders don’t move their legs often while riding e-scooters. Therefore, there will be stiffness because their legs are in just one position. If you experience this issue, we advise you to park your e-scooter periodically and legs.
When riding an electric scooter, you must stand appropriately. Many riders use the skateboard-style posture. It means that their back foot is completely sideways or at one angle with the front foot forward.
Also, ensure that you don’t lock your knees while riding. Knees must be bent a little. This posture helps absorb shocks when going over a bump or pothole.
Always look for an electric scooter that has a top-notch suspension system. If the suspension system of your electric scooter is not reliable, it will create massive discomfort. Therefore, the quality of the suspension matters a lot.
3. Wrist and Hand Pain
While riding a scooter, the rider uses his wrists and hands for braking, accelerating, and steering. Therefore, there could be too much strain on the rider’s wrist joints and hand.
In the long run, it will cause conditions, like tennis elbow, cubital tunnel syndrome, and carpal tunnel syndrome. These conditions occur because of holding wrist and hands in a stroppy condition.
Or, they might also happen because of continuous exposure to vibrations and bumps throughout the ride.
Make sure that your wrists and hands are in the right, natural position if you feel discomfort. If the rider has to bend his wrist down or up too much, he can adjust the scooter’s handlebar accessories, such as throttle or brake lever.
For instance, some riders trigger throttle upside for a better display screen view. Doing this creates an uncomfortable posture to grip the accelerator.
Riders may also experience stiff wrists if they keep gripping the scooter’s handlebar in just one posture for long journeys. It will also happen if the rider’s grip on the handlebars is too tight. Riders should give their wrist and hands a break by stopping mid-trip.
When the temperature is cold, it may cause pain in the hands. If you are located in a cold area, you must use gloves for hands protection.
However, you must pick gloves that allow you to move your hands freely. Your gloves must not impact control when you are driving a scooter.
4. Thumb and Finger Fatigue
Most riders feel fatigued in their thumb and fingers when riding e-scooters. Human fingers don’t link to big muscles, such as our legs and arms. Therefore, repetitive use and motion results in getting fatigued more quickly.
Riders can mitigate this fatigue with finger and hand exercises. You can also adjust e-scooter parts, such as throttle (both thumb and trigger) to ensure easier operation.
5. Abdominal Pain
Operating e-scooters need good balance. Largely, this balance maintains by engaging muscles in the abdomen. New riders must build up their muscles. With some basic exercises, it is possible to minimize the injury chances.
At the same time, it will also help improve riding balance. Remember that incorrect stance results in putting unwanted strain on the core for compensating for this.
Take a Break!
If a rider experiences any discomfort or pain while riding, he must stop right away and take a little break. If he doesn’t take the break, the injury will worsen, increasing the pain or discomfort.
When the pain is still there after the break, we advise you should get in touch with a doctor. Do not try anything on your own without the advice of a medical professional. Your doctor should suggest the appropriate exercise to deal with the discomfort or pain you have.
Riding e-scooters is not just fun. It is a highly affordable and convenient means of commuting short distances. However, scooter riders will experience pains and discomfort if their posture is not right during the ride. Wring posture for a prolonged time may cause injuries.
Before your start riding your e-scooter, you should stretch properly. It is especially important if you are going for a long-distance ride. Pay attention to strengthening and stretching areas we discussed in this post.
By following all tips and information shared in this article, scooter riders can avoid pains, discomforts, and injuries.
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